It doesn’t matter how slow you go as long as you don’t stop. There is something of yourself that you leave at every meeting with another person. If you could only sense how important you are to the lives of those you meet how important you can be to the people you may never even dream of. One day you will tell your story of how you overcame what you went through, and it will be someone else’s survival guide. There is hope, even when your brain tells you there isn’t.
Whether you share these with your friend or write them on sticky notes to leave around their home, some of these uplifting quotes could bring a little hope and brightness to a loved one with depression. While it may feel dark and hopeless at times - not to mention hard to remember the bright moments - there are good days coming and things to look forward to. If your friend or loved one is having suicidal thoughts, they may feel like there’s no point to living or that their life is already over.īut every day is another page in their story. When someone feels hopeless, it can seem like nothing will help relieve their symptoms.īut so many depression treatments exist, so reminding the person you care about of this and helping them seek help if they need it can make a huge difference. If your friend or loved one is feeling like they’re a burden or unworthy of your love, it can help to remind them that you’re going to be there for them, always - not just when things are going well. However, every day that someone keeps going while they’re living with depression is proof they can keep going. Some people believe that having depression makes them “weak” or “broken.” The truth is that every day they get out of bed, go to work, or move forward while living with depression is proof of their ability to keep going.ĭepression can feel like a weight on your chest. ‘You can move forward in the face of your depression’ If the person you care about thinks it might help to talk with others who are going through similar things, you could even help them find a support group. You can remind your loved one that you’re here for them, and that depression is a very common mental health condition - many people experience it and have gotten through it. Due to stigma, many people still don’t talk about mental health issues, which might lead your friend or loved one to feel even more alone. It’s easy to feel isolated if you have depression. Making it safe for them to express and sit with their real feelings in your presence can go a long way.Īnd just because right now is bad doesn’t mean later will be.
Sometimes, they might feel shame if they’re experiencing difficult feelings, so it might help to remind them that it’s OK to feel that way. Whether your friend or loved one is currently getting treatment or hasn’t received a formal diagnosis, it’s OK if they’re not OK. If they don’t seem receptive, consider trying at a different time or taking a different approach. Listen and be sensitive to the person’s cues. Only say something if it feels like it makes sense in the situation, and always be genuine and keep an open mind. When you’re using these, it can help to stay mindful of your context. Here are some phrases and ideas that might help you support a person you care about who has depression. 6 encouraging phrases to say to a person with depression
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